Stress Management and Self Care

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Not finding what you’re looking for? Additional resources are available by calling our Helpline at (800) 578-2592.

Matrix Help! Sheets

• How can I manage my worry and stress?

Materials of Other Organizations

• The Road to Resilience
• A Guide to Dealing with the Stress of Caring for a Child with Special Needs
• Information about the Mindfulness-enhanced Strengthening Families Program for parents of adolescents

Websites

• Mindfulness
• Mindful Schools